![]() ![]() And finally, the Frequency column will detail how often you plan to practice those positive habits. The Habits column lists daily habits that support those positive identities. The identity column should be personal identity statements that form the core positive beliefs you have about who you are as a person. ![]() A Google Sheets spreadsheet is the perfect tool to use for this.Ĭreate three columns called Identity, Habits, and Frequency.įill out the spreadsheet using the simple examples above as a guide. The idea is that you need to work your way from your “identity” list to the actual habits and their frequency. If you haven’t read this book yet (but you should!) I will walk you through quick steps to collect your habits in preparation for loading them into Google Calendar. Get Your Habits Ready for Google Calendar ![]() If you use Google Calendar every day anyway, you can tailor it in a way that supports your efforts toward behavior change.
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AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |